50,000+ orders ・ The mix pack for first-timers

Hydration Helper® Starter Set

Name: Hydration Helper® Starter Set
Brand: Hydraid
SKU: 1900-24
Price: 34.99 EUR
Availability: InStock

€34,99

€34,99 ~~€44,98~~

(€5,93 100g)

Save 22%

Taxes included.

Your start to better rehydration¹ during and after sport

Everything in one set: 24 sticks and a bottle of your choice

8 fruity Hydration Helper® flavours to try

Love it or get your money back

Pick your bottle: Lifestyle Bottle Blue

Inklusive

Lifestyle Bottle Blue

Inklusive

Lifestyle Bottle Mint

Inklusive

Sports Bottle Blue

Inklusive

Sports Bottle Mint

+ €19,99

Thermo Bottle Blue

+ €19,99

Thermo Bottle Mint

Inklusive

Soft Flask

Free DHL shipping in Germany, 2–4 working days

30-day money-back guarantee

Level up your Starter Set

Starter Set Energy

€6,00 ~~€9,99~~

Taxes included.

Hydration Helper® formula

100 mg caffeine, 150 mg theanine

Peach & Lemon Iced Tea flavour

Starter Set Immunity

€6,00 ~~€9,99~~

Taxes included.

Hydration Helper® formula

Vitamin D, echinacea, beta-glucan

Tangerine & Lemon-Ginger flavour

Product information

Ready. Set. Hydraid!

The Hydration Helper® Starter Set is your way into a smarter hydration routine – during and after exercise.

Try your way through 24 sticks in 8 refreshing fruit flavours: Lemon, Berry, Mango-Passionfruit, Pink Grapefruit, Green Apple, Orange, Cherry and Watermelon. Includes a bottle of your choice.

Get back what every drop of sweat costs you: sodium, potassium, magnesium and chloride. Rehydrate better¹ with our science-based Hydraid® formula.

Feel the Hy.

Ingredients

Carbohydrate-electrolyte powder for preparing a fruit-flavoured soft drink with minerals and vitamins, with sugars and sweetener Preparation: Add the contents of one stick (12.9 g for Lemon, Berry, Orange, Cherry, Grapefruit, Apple and Watermelon or 13 g for Mango-Passionfruit) to 400–500 ml of cold still water. Stir well several times or shake the solution in a bottle for a few seconds until everything has dissolved. 1 serving = 1 stick + 400 ml water Ingredients Lemon, Orange & Grapefruit: dextrose, beet sugar, acid: citric acid; sodium citrate, potassium citrate, salt, magnesium citrate, dipotassium phosphate, natural flavouring, vitamin C, sweetener: sucralose; niacin (vitamin B3), zinc citrate, pantothenic acid (vitamin B5), vitamin B12.

Ingredients Berry: Dextrose, beet sugar, acid: citric acid; sodium citrate, potassium citrate, salt, magnesium citrate, potassium hydrogen phosphate, natural flavourings, vitamin C, beetroot powder, sweetener: sucralose; niacin (vitamin B3), zinc citrate, pantothenic acid (vitamin B5), vitamin B12.

Ingredients Mango-Passionfruit: Dextrose, beet sugar, acid: citric acid; sodium citrate, potassium citrate, salt, magnesium citrate, natural flavourings, potassium hydrogen phosphate, vitamin C, sweetener: sucralose; niacin (vitamin B3), zinc citrate, pantothenic acid (vitamin B5), vitamin B12.

Ingredients Cherry: Dextrose, beet sugar, acid: citric acid; sodium citrate, potassium citrate, salt, magnesium citrate, potassium hydrogen phosphate, natural flavouring, concentrate (carrot, hibiscus), vitamin C, sweetener: sucralose; niacin (vitamin B3), zinc citrate, pantothenic acid (vitamin B5), vitamin B12. Ingredients Watermelon: Dextrose, beet sugar, acid: citric acid; sodium citrate, potassium citrate, salt, magnesium citrate, natural flavourings, potassium hydrogen phosphate, vitamin C, beetroot powder, concentrate (carrot and hibiscus), sweetener: sucralose; niacin (vitamin B3), zinc citrate, pantothenic acid (vitamin B5), vitamin B12. Ingredients Green Apple: Dextrose, beet sugar, acid: citric acid; sodium citrate, potassium citrate, salt, magnesium citrate, natural flavourings, potassium hydrogen phosphate, vitamin C, sweetener: sucralose; niacin (vitamin B3), zinc citrate, pantothenic acid (vitamin B5), vitamin B12. Minerals per stick + (% NRV*): Sodium - 460 mg**, Potassium - 315 mg (16%), Chloride - 283 mg (35%), Magnesium - 60 mg (16%), Zinc - 1.5 mg (15%) Vitamins per stick + (% NRV*): Vitamin C - 100 mg (125%), Vitamin B3 - 8 mg (50%), Vitamin B5 - 3 mg (50%), Vitamin B12 - 1.25 µg (50%)

* % of the Nutrient Reference Value according to Regulation (EU) No 1169/2011. ** No NRV established.

Nutrition facts

Hydration Helper® Lemon

Nutrition information of the prepared drink***
	per 100 ml	per 400 ml
Energy	38 kJ (9 kcal)	153 kJ (36 kcal)
Fat	< 0.1 g	< 0.1 g
- of which saturates	< 0.1 g	< 0.1 g
Carbohydrate	2 g	7.9 g
- of which sugars	1.9 g	7.6 g
Protein	< 0.1 g	< 0.1 g
Salt	0.3 g	1.2 g

Vitamins	per stick + (%NRV*)
Vitamin C	25 mg (31%*)	100 mg (125%*)
Niacin (vitamin B3)	2 mg (12%*)	8 mg (50%*)
Pantothenic acid (vitamin B5)	0.75 mg (12%*)	3 mg (50%*)
Vitamin B12	0.31 µg (12%*)	1.25 µg (50%*)

Minerals	per stick + (%NRV*)
Sodium	115 mg**	460 mg**
Potassium	78.75 mg (4%*)	315 mg (16%*)
Chloride	70 mg (9%*)	280 mg (35%*)
Magnesium	15 mg (4%*)	60 mg (16%*)
Zinc	0.38 mg (3.8%*)	1.5 mg (15%*)

*NRV = % of the daily nutrient reference value according to EU regulation.
** = No nutrient reference value established
*** 1 stick Hydration Helper® Lemon (12.9 g) mixed with 400 ml water

Hydration Helper® Pink Grapefruit

Nutrition information of the prepared drink***
	per 100 ml	per 400 ml
Energy	38 kJ (9 kcal)	153 kJ (36 kcal)
Fat	< 0.1 g	< 0.1 g
- of which saturates	< 0.1 g	< 0.1 g
Carbohydrate	2.0 g	7.9 g
- of which sugars	1.9 g	7.6 g
Protein	< 0.1 g	< 0.1 g
Salt	0.3 g	1.2 g

Vitamins	per stick + (%NRV*)
Vitamin C	25 mg (31%*)	100 mg (125%*)
Niacin (vitamin B3)	2 mg (12%*)	8 mg (50%*)
Pantothenic acid (vitamin B5)	0.75 mg (12%*)	3 mg (50%*)
Vitamin B12	0.31 µg (12%*)	1.25 µg (50%*)

Minerals	per stick + (%NRV*)
Sodium	115 mg**	460 mg**
Potassium	78.75 mg (4%*)	315 mg (16%*)
Chloride	70 mg (9%*)	280 mg (35%*)
Magnesium	15 mg (4%*)	60 mg (16%*)
Zinc	0.38 mg (3.8%*)	1.5 mg (15%*)

*NRV = % of the daily nutrient reference value according to EU regulation.
** = No nutrient reference value established
*** 1 stick Hydration Helper® Grapefruit (12.9 g) mixed with 400 ml water

Hydration Helper® Berry

Nutrition information of the prepared drink***
	per 100 ml	per 400 ml
Energy	38 kJ (9 kcal)	153 kJ (36 kcal)
Fat	< 0.1 g	< 0.1 g
- of which saturates	< 0.1 g	< 0.1 g
Carbohydrate	2.0 g	7.9 g
- of which sugars	1.9 g	7.6 g
Protein	< 0.1 g	< 0.1 g
Salt	0.3 g	1.2 g

Vitamins	per stick + (%NRV*)
Vitamin C	25 mg (31%*)	100 mg (125%*)
Niacin (vitamin B3)	2 mg (12%*)	8 mg (50%*)
Pantothenic acid (vitamin B5)	0.75 mg (12%*)	3 mg (50%*)
Vitamin B12	0.31 µg (12%*)	1.25 µg (50%*)

Minerals	per stick + (%NRV*)
Sodium	115 mg**	460 mg**
Potassium	78.75 mg (4%*)	315 mg (16%*)
Chloride	70 mg (9%*)	280 mg (35%*)
Magnesium	15 mg (4%*)	60 mg (16%*)
Zinc	0.38 mg (3.8%*)	1.5 mg (15%*)

*NRV = % of the daily nutrient reference value according to EU regulation.
** = No nutrient reference value established
*** 1 stick Hydration Helper® Berry (12.9 g) mixed with 400 ml water

Hydration Helper® Orange

Nutrition information of the prepared drink***
	per 100 ml	per 400 ml
Energy	38 kJ (9 kcal)	152 kJ (36 kcal)
Fat	< 0.1 g	< 0.1 g
- of which saturates	< 0.1 g	< 0.1 g
Carbohydrate	1.9 g	7.7 g
- of which sugars	1.9 g	7.6 g
Protein	< 0.1 g	< 0.1 g
Salt	0.3 g	1.2 g

Vitamins	per stick + (%NRV*)
Vitamin C	25 mg (31%*)	100 mg (125%*)
Niacin (vitamin B3)	2 mg (12%*)	8 mg (50%*)
Pantothenic acid (vitamin B5)	0.75 mg (12%*)	3 mg (50%*)
Vitamin B12	0.31 µg (12%*)	1.25 µg (50%*)

Minerals	per stick + (%NRV*)
Sodium	115 mg**	460 mg**
Potassium	78.75 mg (4%*)	315 mg (16%*)
Chloride	70 mg (9%*)	280 mg (35%*)
Magnesium	15 mg (4%*)	60 mg (16%*)
Zinc	0.38 mg (3.8%*)	1.5 mg (15%*)

*NRV = % of the daily nutrient reference value according to EU regulation.
** = No nutrient reference value established
*** 1 stick Hydration Helper® Orange (12.9 g) mixed with 400 ml water

Hydration Helper® Mango-Passionfruit

Nutrition information of the prepared drink***
	per 100 ml	per 400 ml
Energy	38 kJ (9 kcal)	154 kJ (36 kcal)
Fat	< 0.1 g	< 0.1 g
- of which saturates	< 0.1 g	< 0.1 g
Carbohydrate	2.0 g	7.9 g
- of which sugars	1.9 g	7.5 g
Protein	< 0.1 g	< 0.1 g
Salt	0.3 g	1.2 g

Vitamins	per stick + (%NRV*)
Vitamin C	25 mg (31%*)	100 mg (125%*)
Niacin (vitamin B3)	2 mg (12%*)	8 mg (50%*)
Pantothenic acid (vitamin B5)	0.75 mg (12%*)	3 mg (50%*)
Vitamin B12	0.31 µg (12%*)	1.25 µg (50%*)

Minerals	per stick + (%NRV*)
Sodium	115 mg**	460 mg**
Potassium	78.75 mg (4%*)	315 mg (16%*)
Chloride	70 mg (9%*)	280 mg (75%*)
Magnesium	15 mg (4%*)	60 mg (16%*)
Zinc	0.38 mg (3.8%*)	1.5 mg (15%*)

*NRV = % of the daily nutrient reference value according to EU regulation.
** = No nutrient reference value established
*** 1 stick Hydration Helper® Mango-Maracuja (13 g) mixed with 400 ml water

Hydration Helper® Cherry

Nutrition information of the prepared drink***
	per 100 ml	per 400 ml
Energy	40 kJ (9 kcal)	160 kJ (38 kcal)
Fat	< 0.1 g	< 0.1 g
- of which saturates	< 0.1 g	< 0.1 g
Carbohydrate	1.9 g	7.8 g
- of which sugars	1.9 g	7.6 g
Protein	< 0.1 g	< 0.1 g
Salt	0.3 g	1.2 g

Vitamins	per stick + (%NRV*)
Vitamin C	25 mg (31%*)	100 mg (125%*)
Niacin (vitamin B3)	2 mg (12%*)	8 mg (50%*)
Pantothenic acid (vitamin B5)	0.75 mg (12%*)	3 mg (50%*)
Vitamin B12	0.31 µg (12%*)	1.25 µg (50%*)

Minerals	per stick + (%NRV*)
Sodium	115 mg**	460 mg**
Potassium	78.75 mg (4%*)	315 mg (16%*)
Chloride	70 mg (9%*)	280 mg (35%*)
Magnesium	15 mg (4%*)	60 mg (16%*)
Zinc	0.38 mg (3.8%*)	1.5 mg (15%*)

*NRV = % of the daily nutrient reference value according to EU regulation.
** = No nutrient reference value established
*** 1 stick Hydration Helper® Cherry (12.9 g) mixed with 400 ml water

Hydration Helper® Green Apple

Nutrition information of the prepared drink***
	per 100 ml	per 400 ml
Energy	39 kJ (9 kcal)	157 kJ (37 kcal)
Fat	< 0.1 g	< 0.1 g
- of which saturates	< 0.1 g	< 0.1 g
Carbohydrate	2 g	7.8 g
- of which sugars	1.9 g	7.5 g
Protein	< 0.1 g	< 0.1 g
Salt	0.3 g	1.2 g

Vitamins	per stick + (%NRV*)
Vitamin C	25 mg (31%*)	100 mg (125%*)
Niacin (vitamin B3)	2 mg (12%*)	8 mg (50%*)
Pantothenic acid (vitamin B5)	0.75 mg (12%*)	3 mg (50%*)
Vitamin B12	0.31 µg (12%*)	1.25 µg (50%*)

Minerals	per stick + (%NRV*)
Sodium	115 mg**	460 mg**
Potassium	78.75 mg (4%*)	315 mg (16%*)
Chloride	70 mg (9%*)	280 mg (35%*)
Magnesium	15 mg (4%*)	60 mg (16%*)
Zinc	0.38 mg (3.8%*)	1.5 mg (15%*)

*NRV = % of the daily nutrient reference value according to EU regulation.
** = No nutrient reference value established
*** 1 stick Hydration Helper® Green Apple (13 g) mixed with 400 ml water

Hydration Helper® Watermelon

Nutrition information of the prepared drink***
	per 100 ml	per 400 ml
Energy	41 kJ (9 kcal)	163 kJ (38 kcal)
Fat	< 0.1 g	< 0.1 g
- of which saturates	< 0.1 g	< 0.1 g
Carbohydrate	2 g	7.9 g
- of which sugars	1.9 g	7.6 g
Protein	< 0.1 g	< 0.1 g
Salt	0.3 g	1.2 g

Vitamins	per stick + (%NRV*)
Vitamin C	25 mg (31%*)	100 mg (125%*)
Niacin (vitamin B3)	2 mg (12%*)	8 mg (50%*)
Pantothenic acid (vitamin B5)	0.75 mg (12%*)	3 mg (50%*)
Vitamin B12	0.31 µg (12%*)	1.25 µg (50%*)

Minerals	per stick + (%NRV*)
Sodium	115 mg**	460 mg**
Potassium	78.75 mg (4%*)	315 mg (16%*)
Chloride	70 mg (9%*)	280 mg (35%*)
Magnesium	15 mg (4%*)	60 mg (16%*)
Zinc	0.38 mg (3.8%*)	1.5 mg (15%*)

*NRV = % of the daily nutrient reference value according to EU regulation.
** = No nutrient reference value established
*** 1 stick Hydration Helper® Watermelon (13.1 g) mixed with 400 ml water

As seen in

Numbers you can count on:

82 %

feel improved performance

93 %

say Hydraid® tastes better than other electrolyte powders

96 %

would recommend Hydraid®

Customer survey, n=319, scale 1–10, scores ≥7.

That first post-workout sip. Ice cold. Seriously good.

From zesty lemon to sweet berry to exotic fruit: natural fruit flavours make rehydration something you actually look forward to.

FAQs

Is Hydraid® right for beginners?

Absolutely – everyone sweats. From first-timers to world champions. A solid hydration routine helps you stick with your training and gets you closer to your goals, one step at a time.

Can I drink Hydraid® day to day?

Of course. In the heat, on the road, or on a busy day when you’ve not been drinking enough. Good hydration helps you keep a cool head and get through whatever the day throws at you.

What’s the Hydraid® satisfaction guarantee?

We’re 100% sold on our products – and we think you will be too. If not, you’ve got a 30-day money-back guarantee. Zero risk.

¹ Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise. ² Magnesium contributes to electrolyte balance. ³ Vitamin C, vitamin B12 and zinc contribute to the normal function of the immune system. ⁴ Pantothenic acid (vitamin B5) contributes to normal mental performance; zinc contributes to normal cognitive function.

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Starter Sets