Hydration Helper® Pink Grapefruit
30 sticks for your hydration routine
1,115 mg electrolytes, 4 vitamins & zinc
Better hydrated during & after exercise¹
Free shipping within Germany on orders from €59 via DHL in 2–4 working days
Product description
High Salt. Low Sugar. Real Taste.
30 sticks per pouch. Delicious pink grapefruit flavour.
Get back what every drop of sweat costs you: sodium, potassium, magnesium and chloride. Rehydrate better¹ with our science-based Hydraid® formula.
During and after every session. Feel the Hy.
Product details & nutrition information
Nutrition facts
| Nutrition information of the prepared drink*** | ||
|---|---|---|
| per 100 ml | per 400 ml | |
| Energy | 38 kJ (9 kcal) | 153 kJ (36 kcal) |
| Fat | < 0.1 g | < 0.1 g |
| - of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 2.0 g | 7.9 g |
| - of which sugars | 1.9 g | 7.6 g |
| Protein | < 0.1 g | < 0.1 g |
| Salt | 0.3 g | 1.2 g |
| Vitamins | per stick + (%NRV*) | |
|---|---|---|
| Vitamin C | 25 mg (31%*) | 100 mg (125%*) |
| Niacin (vitamin B3) | 2 mg (12%*) | 8 mg (50%*) |
| Pantothenic acid (vitamin B5) | 0.75 mg (12%*) | 3 mg (50%*) |
| Vitamin B12 | 0.31 µg (12%*) | 1.25 µg (50%*) |
| Minerals | per stick + (%NRV*) | |
|---|---|---|
| Sodium | 115 mg** | 460 mg** |
| Potassium | 78.75 mg (4%*) | 315 mg (16%*) |
| Chloride | 70 mg (9%*) | 280 mg (35%*) |
| Magnesium | 15 mg (4%*) | 60 mg (16%*) |
| Zinc | 0.38 mg (3.8%*) | 1.5 mg (15%*) |
*NRV = % of the daily nutrient reference value according to EU regulation.
** = No nutrient reference value established
*** 1 stick Hydration Helper® Grapefruit (12.9 g) mixed with 400 ml water
That first post-workout sip. Ice cold. Seriously good.
From zesty lemon to sweet berry to exotic fruit: natural fruit flavours make rehydration something you actually look forward to.
Trusted by the pros.
Over 20 top athletes trust Hydraid®
Malaika Mihambo
“In training, it’s not about drinking more – it’s about drinking right. That’s where Hydraid® has my back.”
Marc Tortell
“A well-hydrated body is more resilient, reacts faster and recovers more efficiently. When races come down to hundredths of a second, that can make the difference.”
Julian Köster
“Handball is intense – you sweat a ridiculous amount in one game. Hydraid® gets me back to my level fast. On and off the court.”
FAQs
How does Hydraid® improve my hydration?
Glucose and sodium together activate one of your body’s own mechanisms – the sodium-glucose co-transporter. This helps your body absorb water and electrolytes better.¹ Sounds like biochemistry, feels like getting back in the flow faster.
How much Hydraid® can I drink per day?
That depends on how much fluid you lose, e.g. how hard you train.
For Hydration Helper®, we recommend max. 5 sticks per day (approx. 2.5 L) for healthy adults. For children aged 6 and over, max. 2 sticks (approx. 1 L) per day. Hydration Helper® is not suitable for children under 6.
Why have you changed the price & number of sticks in Hydration Helper®?
We haven’t changed our prices since launching Hydraid® in 2021. Since then, many raw materials, production and transport have become a lot more expensive. Rather than simply raising the price, we wanted to keep offering you one stick for around €1. The new packaging made that possible: instead of 25 sticks for €24.99, you now get 30 sticks for €29.99. Still around €1 per stick.
Can I buy Hydraid® powder in bulk?
We’re working on it – and it’s not as easy as it sounds. A tub of loose powder that clumps quickly or barely keeps isn’t an option for us. So we’ll keep tinkering until we’re happy. And so are you.
Can I use Hydraid® in elite sport?
Yes. Right from the start, we’ve had Hydration Helper® regularly tested for prohibited doping substances by independent laboratories. Since 2024, it has carried the official Cologne List® seal – officially suitable for professional sport and competition.
¹ Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise. ² Magnesium contributes to electrolyte balance. ³ Vitamin C, vitamin B12 and zinc contribute to the normal function of the immune system. ⁴ Pantothenic acid contributes to normal mental performance; zinc contributes to normal cognitive function. *The Hy Bundle cannot be combined with other promotions or discount codes.