Hydration Helper® Energy Lemon Iced Tea
20 sticks with a refreshing flavour
Hydration Helper® formula for better hydration¹
Plus 100 mg caffeine for focus & concentration²
Free shipping within Germany on orders from €59 via DHL in 2–4 working days
Product description
High Salt. Low Sugar. Extra Caffeine.
20 sticks per pouch with the refreshing taste of lemon iced tea.
Rehydrate better¹ with our science-based Hydraid® formula.
With 100 mg natural caffeine for increased alertness and concentration.²
Hydrated & focused² when it counts.
Feel the Hy.
Product details & nutrition information
Nutrition facts
| Nutrition information of the prepared drink*** | ||
|---|---|---|
| per 100 ml | per 400 ml | |
| Energy | 43 kJ (10 kcal) | 173 kJ (41 kcal) |
| Fat | < 0.1 g | < 0.1 g |
| - of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 2.2 g | 8.9 g |
| - of which sugars | 1.9 g | 7.6 g |
| Protein | < 0.1 g | < 0.1 g |
| Salt | 0.3 g | 1.3 g |
| Vitamins | per stick + (%NRV*) | |
|---|---|---|
| Vitamin C | 25 mg (31%*) | 100 mg (125%*) |
| Niacin (vitamin B3) | 2 mg (12%*) | 8 mg (50%*) |
| Pantothenic acid (vitamin B5) | 0.75 mg (12%*) | 3 mg (50%*) |
| Vitamin B12 | 0.31 µg (12%*) | 1.25 µg (50%*) |
| Minerals | per stick + (%NRV*) | |
|---|---|---|
| Potassium | 78.75 mg (4%*) | 315 mg (16%*) |
| Chloride | 70 mg (9%*) | 280 mg (35%*) |
| Magnesium | 15 mg (4%*) | 60 mg (16%*) |
| Zinc | 0.38 mg (3.8%*) | 1.5 mg (15%*) |
| Other ingredients | per 400 ml | |
|---|---|---|
| Sodium (460 mg), Caffeine (100 mg), L-Theanin (150 mg), Inositol (60 mg) | ||
*NRV = % of the daily nutrient reference value according to EU regulation.
** = No nutrient reference value established
*** 1 stick Hydration Helper® Energy Lemon Iced Tea (14.6 g) mixed with 400 ml water
High caffeine content (25 mg/100 ml). Not recommended for children or pregnant or breastfeeding women.
Hydration with a caffeine kick².
Early start, full workload and still kilometres to go in the evening? Hydration Helper® Energy hydrates you¹ and gives you roughly the caffeine of a cup of coffee. 100 mg of caffeine improves your alertness and concentration.² Whatever's next – you're ready.
Your favourite iced tea, reimagined.
Fruity, cool and just as refreshing as the iced tea you remember. Tastes like back then. Hydrates like right now. With 1,115 mg electrolytes and only 2 g sugar per 100 ml. Peach or lemon – your call.
FAQs
What's the difference between Hydration Helper® and Hydration Helper® Energy?
The base is identical: the same electrolytes and vitamins, so the same hydration support.¹ Energy adds 100 mg natural caffeine from green and black tea plus 150 mg L-theanine – for increased alertness and concentration.²
When should I drink Hydration Helper® Energy?
Whenever you want a caffeine kick on top of your hydration. On long journeys or training sessions, after a morning workout, or when the afternoon slump hits at the office.
How much caffeine does Hydration Helper® Energy contain?
Hydration Helper® Energy contains 100 mg caffeine – about the same as a large cup of coffee.
Can I use Hydration Helper® Energy in professional sport?
Yes. All Hydraid® hydration products are regularly tested for prohibited doping substances by independent laboratories. Since 2024, it has carried the official Kölner Liste® seal – making it officially suitable for professional sport and competition.
How much Hydration Helper® Energy can I drink?
For healthy adults, the maximum recommended daily amount is 2 sticks. Due to its caffeine content, Hydration Helper® Energy is not recommended for children or pregnant or breastfeeding women.
¹ Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise. ² Magnesium contributes to electrolyte balance. ³ Vitamin C, vitamin B12 and zinc contribute to the normal function of the immune system. ⁴ Pantothenic acid contributes to normal mental performance; zinc contributes to normal cognitive function. *The Hy Bundle cannot be combined with other promotions or discount codes.