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Lemon
Berry
Mango-Passionfruit
Pink Grapefruit
Orange
Cherry
Green Apple
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Neu
Energy
Lemon Iced Tea
Energy
Peach Iced Tea
Immunity
Lemon-Ginger
Immunity
Tangerine
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End of Season Sale

Save up to 37%

Starter deal
Hydration Helper® Starter Set
Save 22%

Starter Set

24 sticks + bottle
Regular price €34,99
Sale price €34,99 Regular price €44,98
Unit price (€5,93  per  100g)
Better fluid absorption¹
Better recovery²
60% less sugar³
1,115 mg electrolytes per stick
8 fruity flavours
Bestsellers
Hydration Helper® Immunity Bundle Lemon-Ginger
Save 15%

Starter Set + Immunity

30 sticks + bottle
Regular price €33,99
Sale price €33,99 Regular price €39,98
Unit price (€5,76  per  100g)
Better fluid absorption¹
Better recovery²
60% less sugar³
1,115 mg electrolytes per stick
10 fruity flavours
with immune support⁴ 🍊🍋🫚
with Lemon-Ginger & Tangerine
Everything included
Hydration Helper® Starter Set Premium
Save 22%

Starter Set Premium

36 sticks + bottle
Regular price €49,99
Sale price €49,99 Regular price €63,96
Unit price (€9,32  per  100g)
Better fluid absorption¹
Better recovery²
60% less sugar³
1,115 mg electrolytes per stick
12 fruity flavours
for Energy (with caffeine) ⚡️
with Peach Iced Tea & Lemon

Over 300,000 athletes drink Hydraid®.

82 %

feel improved performance

93 %

say Hydraid® tastes better than other electrolyte powders

96 %

would recommend Hydraid®

Customer survey, n=319, scale 1–10, scores ≥7.

As seen in

Get the Hydraid® benefits – and save!

Better rehydration → 1 stick of Hydraid gives you back what you lose through sweat.

Easy to take anywhere → Water, powder, shake, done. Perfect for your training → The combination of sodium and glucose supports water absorption. That helps your body during longer sessions and in the recovery phase afterwards.

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FAQ

Function & ingredients

How does Hydraid® improve my water absorption?

The combination of glucose and sodium activates one of your body’s own mechanisms – the sodium-glucose co-transporter. That way your body absorbs water and electrolytes better.¹ Sounds like biochemistry, feels like: back in the flow faster. ¹ Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise.

Is Hydration Helper® an isotonic drink?

No. The Hydration Helper® is slightly hypotonic – the mix is balanced so your body can absorb fluid better.¹ The opposite are hypertonic drinks such as cola or lemonade – they're the least suitable for rehydration. ¹ Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise.

Why does Hydraid® contain sugar?

For your body to absorb water better, it needs the combination of glucose and sodium.¹ So it can’t be done entirely without sugar. But with less than 2 g sugar per 100 ml, the Hydration Helper® has around 60% less sugar than classic sports drinks* – and stays low in calories. ¹ Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise. *Compared with the median of standard sports drinks on the German market (n=9), ready to drink per 100 ml (prepared according to manufacturer’s instructions)

What flavouring does Hydraid® use?

We use natural fruit flavouring. No artificial colours, no unnecessary additives.

What’s the difference between Hydration Helper® and Hydration Helper® Energy?

The base is identical: you get the same electrolytes and vitamins, and so the same support for your hydration.¹ Energy adds 100 mg of natural caffeine from green and black tea plus 150 mg of L-theanine – for more alertness and concentration.² 100 mg of caffeine is roughly equivalent to a large cup of coffee. ¹ Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise.² Caffeine helps to increase alertness. Caffeine helps to improve concentration.

What’s the difference between Hydration Helper® and Hydration Helper® Immunity?

The base formula stays the same – so the same hydration support¹ and electrolytes. Immunity adds 300 mg vitamin C, 20 µg vitamin D, 10 mg zinc and the trace elements copper, manganese and selenium – to support your immune system.³ The formula is rounded off with echinacea extract and beta-glucans from yeast.¹ Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise. ³ Vitamin C, vitamin D, copper, selenium and zinc contribute to the normal function of the immune system.

How should I drink Hydraid®?

One stick in 400–500 ml of cold, still water. Shake the bottle hard for 4–5 seconds or stir well in a glass – done. Team tip: add 2–3 ice cubes. It tastes best that way.

¹ Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise.

² Vitamin C, B3, B5 and B12 contribute to the reduction of tiredness and fatigue.

³ Compared with the median of standard sports drinks on the German market (n=9), ready to drink per 100 ml (prepared according to manufacturer’s instructions)

⁴ Vitamin C, vitamin D, vitamin B12 and zinc contribute to the normal function of the immune system.